North Gannon Class Schedule

If you’re looking for a boring, typical, blah workout class, then you’re in the wrong spot.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Butts and Guts
9:00 AM - 9:30 AM

Hiit
9:30 AM - 10:30 AM

Power Flow
10:30 AM - 11:30 AM
Hiit Drills
9:30 AM - 10:30 AM
DJ Circuit
9:30 AM - 10:30 AM
Kick & Hit
9:00 AM - 10:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Total Circuit
5:30 PM - 6:30 PM

Dfine Shine
6:30 PM - 7:15 PM

Dfine Shine
7:15 PM - 8:00 PM
6:00 PM
Butts and Guts
6:00 PM - 6:45 PM
Total Circuit
6:00 PM - 7:00 PM
Total Circuit
6:00 PM - 7:00 PM
7:00 PM
High Low Glow
7:00 PM - 7:45 PM
High Low Glow
7:00 PM - 8:00 PM
High Low Glow
7:00 PM - 8:00 PM
8:00 PM
Zumba
8:00 PM - 8:45 PM
Butts and Guts
8:00 PM - 9:00 PM
Hiit Circuit
8:00 PM - 9:00 PM

Sunday

  • Butts and Guts
    9:00 AM - 9:30 AM
  • Hiit
    9:30 AM - 10:30 AM
  • Power Flow
    10:30 AM - 11:30 AM

Monday

  • Total Circuit
    5:30 PM - 6:30 PM
  • Dfine Shine
    6:30 PM - 7:15 PM
  • Dfine Shine
    7:15 PM - 8:00 PM

Tuesday

  • Butts and Guts
    6:00 PM - 6:45 PM
  • High Low Glow
    7:00 PM - 7:45 PM
  • Zumba
    8:00 PM - 8:45 PM

Wednesday

  • Total Circuit
    6:00 PM - 7:00 PM
  • High Low Glow
    7:00 PM - 8:00 PM
  • Butts and Guts
    8:00 PM - 9:00 PM

Thursday

  • Hiit Drills
    9:30 AM - 10:30 AM
  • Total Circuit
    6:00 PM - 7:00 PM
  • High Low Glow
    7:00 PM - 8:00 PM
  • Hiit Circuit
    8:00 PM - 9:00 PM

Friday

  • DJ Circuit
    9:30 AM - 10:30 AM

Saturday

  • Kick & Hit
    9:00 AM - 10:00 AM
No events available!

Class Descriptions

Total Circuits/ DJ Circuits:

Beginner, Intermediate, Advanced
A form of body conditioning that combines endurance training and resistance training using different stations, equipment and time intervals.

D-Fine Shine/ DJ PRIME TIME/ D-Fine Prime Time/ High-Low Glow/ Kick ‘n Hit/ Total Tone:

Intermediate, Advanced
A total body toning and fat-burning cardio class.

Buttz ‘n Gutz:

Beginner, Intermediate, Advanced
A class focused primarily on isolated leg and glute workouts combined with ab burning core workouts.

Booty Camp:

Beginner, Intermediate, Advanced
An entire class devoted to toning the lower half of your body with a mixture of strength training and cardio workouts.

HIIT/ HIIT Drills/ HIIT Circuit:

Intermediate, Advanced
High intensity interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods.

DJ Boxing/ DJ Boxing Drills:

Beginner, Intermediate, Advanced
A boxing circuit class combining fat-burning cardio workouts with high intensity boxing. Boxing gloves are recommended.

Core and More/ Crunch and Burn:

Beginner, Intermediate, Advanced
An isolated toning and cardio core workout that focuses on every aspect of your midsection.